Description
4 Sessions on L.E.A.N. Pillars of Health (90 minutes sessions)
● Lifestyle: learn how to LIVE a well-balanced Lifestyle
● Exercise: learn how to MOVE waste from your waist
● Attitude: learn how to THINK with a mindset shift
● Nutrition: learn how to EAT for medicine
2 Sessions on Self-care (90 minutes sessions)
● Physical, Mental, and Emotional Self-care
● Social and Recreational Self-care
