I am a certified Health Coach and a 2019 Gladiator Bikini-Bodybuilder Winner over 50! I received training as a Health Coach from the Dr. Sears Wellness Institute, an Accredited and Approved Health Coach Certification Program. During my training, I studied over 75 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My focus is the concept of L. E. A. N. – Lifestyle, Exercise, Attitude, and Nutrition.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I help clients with educating and coaching them to make lifestyle changes that produces real and lasting results with improving overall energy, balance, and health. I work with individuals and groups to achieve their health and fitness goals by providing trusted, science-based information, positive encouragement and motivation.
Fall in Love with Yourself through Self-care