Discover the Gift of Health with a Well Balanced Lifestyle
Well Balanced by Hope
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Mission Statement:
Health Coach Hope mission at Well-balanced by Hope is to INSPIRE prime-timers to get the Body of their Dreams and EDUCATE and EMPOWER Adults 40 and over to Thrive and Live their Best Life through a Well-balanced Lifestyle. Our vision is to help women 40 years and over worldwide to REVERSE Aging Naturally and HEAL from the Inside while Transforming their Bodies to the Body of the Dreams.
The body needs balance, it is important to control your cortisol stress hormone. The key to healthy immune systems response is balance. One of the top secrets to well-balanced life is managing stress. When you are living with balance in your life, you are living with peace, joy and harmony every day.
Clients will learn how to shift their minds to live a well-balanced lifestyle while putting themselves first in order to better serve others.
Clients will learn the concepts of L.E.A.N. to make better food choices by knowing what to eat, when to eat, and how much to eat.
At Well-balanced by Hope, we reverse aging and the curse of generational health. We get you Healthy, Fit and Fabulous NATURALLY without pills or going to the gym.
“I participated in the Metabolic Health Challenge after witnessing the extraordinary transformation in Coach Hope physique from winning a bodybuilding-bikini competition at age 51. I am a 52-year-old female who suffered from slow metabolism, weight gain, and poor nutritional health. Most fitness coaches focus on exercise only. What I really liked about this program is how it encompassed the whole body, mind, spirit, and soul. Coach Hope concentrated on how to love yourself through stress elimination and work life balance. When I completed the challenge, I lost weight, several inches off my waist and felt healthier with more energy”
-Natalie S.
“I completed the 30-day Metabolic Health Challenge and the results were great! I lost 11 pounds and inches off my waist. My goal was to be fit and fabulous for a special occasion and the program exceeded my expectations. I was pleased that I was able to get in a dress that was too small prior to working with Coach Hope. The challenge taught me the benefits of a healthy diet and the importance of exercise. The plan improved the quality of my sleep, boosted my energy, and changed my mindset. Coach Hope takes the time to know her clients and provide guidance specific to their needs. Her caring and supportive nature provides the support needed when making a such lifestyle change. Coach Hope is truly committed to the success of her clients and maintaining sustainable results. I am so thankful for Coach Hope and my new healthier lifestyle!”
-CAROL W.
“I participated in the Metabolic Health Challenge after my kidney transplant. I wanted to control my blood pressure, cholesterol, and sugar level by diet and exercise, and reduce my medicine intake. Within 3 months, my A1C reduced from over 9.0 to 6.6, I lost weight and blood pressure and overall cholesterol went down”
-Leroy B.
“I participated in the 22-day Metabolic Health Challenge because I wanted to improve my health and lose weight. I like the challenge because it focuses on mental and physical self-care. I heightened my awareness of my stress and incorporated breathing techniques and taking relaxing baths. I lost weight, reduced stress, and felt better”
-belina W.H.