Coach Hope specializes in health and wellness to help adults achieve optimal weight loss, improve digestion, reduce food and sugar cravings, reduce stress, increase sleep, reverse illnesses, and maximize energy with a focus on whole foods, cleansing, healthy cooking, juicing, raw foods, vegetarian/vegan, and gluten-free lifestyles.
Coach Hope serves women 50 and over by helping reverse aging, break generational health through self-care to get you off medication, improve overall health, and get you FIT and FABULOUS at an Age
WHOLE FOOD DIET + EXERCISE + MEDITATION = HEALTHY HEART & MIND
I will educate you on the concept of L. E. A.N. by guiding you through:
- How to Live? Lifestyle
- How to Move? Exercise
- How to Think? Attitude
- How to Eat? Nutrition
Lean means having the right percentage of body fat for your individual body type. It means being strong and healthy.
I meet you where you are in life and guide you through a mind-shift to see ‘this thing call life’ as a work in progress. Putting yourself First and giving yourself the Gift of Health to thrive and fully live a well-balanced life.
PLAN
From start to finish, I will manage Client relations, develop customized meal plans with a schedule base on your BMR and TDEE to achieve your health goals and ideal weight.
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EXECUTION
Execute the Plan based on intended outcome, monitor progress, and make the necessary adjustments.
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RESULTS
Deliver your expected outcome by solving your problems and reaching your goals.
Age is not your Health! Becoming fit, fabulous, and healthy is an achievable goal at any age. It’s never too late to prioritize your well-being and make positive changes in your lifestyle. Whether you’re in your 40s or over 60, embracing regular exercise, nourishing your body with a balanced diet, and cultivating a positive mindset are key factors in achieving optimal health. By taking small steps and adopting sustainable habits, you can improve your fitness, increase your energy levels, and enhance your overall quality of life, regardless of age. Remember, it’s never too late to invest in your health and enjoy the benefits of a fit and healthy lifestyle.
