Coach Hope specializes in health and wellness to help adults achieve optimal weight loss, improve digestion, reduce food and sugar cravings, reduce stress, increase sleep, reverse illnesses, and maximize energy with a focus on whole foods, cleansing, healthy cooking, juicing, raw foods, vegetarian/vegan, and gluten-free lifestyles.
WHOLE FOOD DIET + EXERCISE + MEDITATION = HEALTHY HEART & MIND
I will educate you on the concept of L. E. A.N. by guiding you through:
- How to Live? Lifestyle
- How to Move? Exercise
- How to Think? Attitude
- How to Eat? Nutrition
Lean means having the right percentage of body fat for your individual body type. It means being strong and healthy.
I meet you where you are in life and guide you through a mind-shift to see ‘this thing call life’ as a work in progress. Putting yourself First and giving yourself the Gift of Health to thrive and fully live a well-balanced life.
PLAN
From start to finish, I will manage Client relations, develop a menu and health plans along with a schedule base on your BMR and TDEE to achieve your health and fitness goals.
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EXECUTION
Execute the plan based on intended outcome, monitor progress, and make the necessary adjustments.
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RESULTS
Deliver your expected outcome by solving your problems and reaching your goals.
Well-Balanced by Hope 